Attention Deficit Hyperactivity Disorder is a common condition exemplified by impulsiveness, hyperactivity and inattention, according to the Child Development Institute. Because many children diagnosed with ADHD have a short attention span and struggle with socializing and emotional control, a lot of parents don’t know what sorts of extracurricular activities will be enjoyable for their child without adding […]

Being a teenager is tough, with unfamiliar changes to your body and emotions and all of the insecurities that come with them. Anything that can make growing up easier and more fun is certainly welcome. If you have a teen in the house, you can support their journey into adulthood by enrolling them in martial […]

With much more well-deserved attention being drawn to the topic of mental health, it can be difficult for many of us to understand what “mental health” really refers to. According to a dictionary definition, mental health is “a person’s condition with regard to their psychological and emotional well-being.” So in a nutshell, it determines how we feel, […]

With mental and health benefits, training in martial arts can have a positive impact on your life. Even celebrities have learned this fact, and they have taken to the mat to improve their health and well-being. Here are six celebrities you probably didn’t know train in a martial art:   JIM CARREY Jim Carrey is […]