Currently browsing: Health

Health benefits of martial arts

Published: October 14, 2020

There’s no denying that any sort of physical activity can have a positive impact on your health. However, when considering a new exercise regimen, many people forget about martial arts. They shouldn’t, though! In addition to the physical aspects of the sport, martial arts is also good for the mind. Here are a few of the […]

Read More

Categories: Health, Martial Arts

Martial arts for fitness

Published: October 14, 2020

Learning martial arts is beneficial for a variety of reasons. Not only do you learn self-defense, but all of that physical activity is certainly a good workout. Plenty of people begin taking martial-arts classes for the physical benefits, and continue after learning how it positively impacts other aspects of their lives. Here are some of […]

Read More

Categories: Health, Martial Arts

A rapidly growing number of individuals are participating in martial arts competitions.  This is especially evident in the art of jiu jitsu where matches are being held all over the world.  Effective performance requires a combination of strength, speed, stamina, and strategy. In order to compete at the highest level, one must be at the […]

Read More

Categories: Health, Martial Arts

Become a Better Athlete in 5 Simple Steps

Published: October 14, 2020

Being a well-rounded athlete is not just about what you do in the gym or studio, but goes far beyond that. An athlete’s healthy habits are developed in all of the day-to-day choices he/she makes. You cannot simply train or work out and then expect to see major results, you must also learn to live […]

Read More

Categories: Health, Martial Arts

Secrets to Stretching: Why, When and How

Published: October 14, 2020

You’ve just finished a long, grueling workout, and you’re ready to head home. The last thing you want to do is stay those extra few minutes to finish off with a post-workout stretch, right? Well, skipping your stretch may not feel like a big deal, but for an athlete, especially a martial arts athlete, stretching […]

Read More

Categories: Health, Martial Arts

With mental and health benefits, training in martial arts can have a positive impact on your life. Even celebrities have learned this fact, and they have taken to the mat to improve their health and well-being. Here are six celebrities you probably didn’t know train in a martial art:   JIM CARREY Jim Carrey is […]

Read More

Categories: Health, Mental Health

Believe it or not, the holiday season is here! What is meant to be a time of celebration with family and friends can often leave many feeling stressed, overloaded, overweight, and overspent. To help you find balance this holiday season, we put together three simple ways to help you truly enjoy this special time with loved ones. […]

Read More

Categories: Health

Exercise. Some love it, some hate it, but it’s the pillar of a healthy lifestyle. And with the threat of the virus lurking at every turn, it makes it harder to train, but it doesn’t make it impossible. When it comes to fighting COVID-19, one of your best weapons alongside social distancing and self-isolation, is […]

Read More

Categories: Health