There’s no denying that any sort of physical activity can have a positive impact on your health. However, when considering…

Learning martial arts is beneficial for a variety of reasons. Not only do you learn self-defense, but all of that…

A rapidly growing number of individuals are participating in martial arts competitions.  This is especially evident in the art of…

Being a well-rounded athlete is not just about what you do in the gym or studio, but goes far beyond…

You’ve just finished a long, grueling workout, and you’re ready to head home. The last thing you want to do…

With mental and health benefits, training in martial arts can have a positive impact on your life. Even celebrities have…

Believe it or not, the holiday season is here! What is meant to be a time of celebration with family…