The beginning of the school year also means you will be enrolling your kids in extracurricular activities. If you want your child to be physically active, a sport is probably at the top of your list. But which ones do you choose? With so many out there, you and your child might be taking a stab…

There’s no denying that any sort of physical activity can have a positive impact on your health. However, when considering a new exercise regimen, many people forget about martial arts. They shouldn’t, though! In addition to the physical aspects of the sport, martial arts is also good for the mind. Here are a few of the…

Many martial arts practitioners began taking martial arts classes at an early age. Maybe their parents thought they needed the discipline, or maybe the child wanted to try an extracurricular activity. No matter the reason, martial arts is a great after-school activity for children. However, since so many people begin martial arts at such a…

Learning martial arts is beneficial for a variety of reasons. Not only do you learn self-defense, but all of that physical activity is certainly a good workout. Plenty of people begin taking martial-arts classes for the physical benefits, and continue after learning how it positively impacts other aspects of their lives. Here are some of…

Attention Deficit Hyperactivity Disorder is a common condition exemplified by impulsiveness, hyperactivity and inattention, according to the Child Development Institute. Because many children diagnosed with ADHD have a short attention span and struggle with socializing and emotional control, a lot of parents don’t know what sorts of extracurricular activities will be enjoyable for their child without adding…

When it comes to the martial arts industry and film, many people focus on the notable male experts of the craft. However, women make up a large number of professional martial artists. They have even proven to be just as competent in a fight as men – if not more so! Here are some notable female martial…

Being a teenager is tough, with unfamiliar changes to your body and emotions and all of the insecurities that come with them. Anything that can make growing up easier and more fun is certainly welcome. If you have a teen in the house, you can support their journey into adulthood by enrolling them in martial…

A rapidly growing number of individuals are participating in martial arts competitions.  This is especially evident in the art of jiu jitsu where matches are being held all over the world.  Effective performance requires a combination of strength, speed, stamina, and strategy. In order to compete at the highest level, one must be at the…

College is an exciting time bringing hope and expectation, along with new experiences. However, it is also a time when the threat of assault is more prevalent. With this newfound independence also comes a greater responsibility and an imperative need to know how to protect oneself. Learning self defense is extremely important during this stage…